Top Tips For Managing Your Sleep Apnea
Do you find yourself waking up in the middle of the night for no known reason? If you live alone you may not know what is happening, but if you sleep with a loved one, they can probably tell you that you are snoring or experiencing sleep apnea! Keep reading to learn how to deal with this ailment.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions Daftar Judi Bola Online regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
How you physically sleep each night can really affect your sleep apnea. Therefore, you need to be careful about the way you sleep. Use a foam wedge to raise the top part of your body higher. Try to also prevent yourself from falling off the bed in the middle of the night.
If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
When you have been diagnosed with sleep apnea, you may initially worry that you will never sleep well again, but that need not be true. By following these tips you will be on the path to a great night’s sleep once again. This is important not only for you, but also for any loved ones who sleep nearby.